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Fonio Organic Super-Grain 450g

£5.99
Tax included, shipping and discounts calculated at checkout.

Description

Fonio Organic Super-Grain, 450 g, is organically grown and prewashed, harvested in Koro and Djiguiyara. It delivers a delicate nutty flavor and cooks to a light, fluffy grain that serves as a versatile base for daily meals.

This fonio provides a compact nutrition profile, including iron, zinc, essential amino acids, phosphorus, and vitamins B1 and B3, with a low glycemic index that supports balanced eating.

Choosing this product also supports sustainable incomes for more than 300 women in the sourcing communities and strengthens climate resilience.

Use fonio as a base for vegetables, legumes, or lean proteins to prepare quick, nourishing bowls, side dishes, or pilafs.

  • Size: 450 g package
  • Origin: Koro and Djiguiyara, organic, prewashed
  • Nutritional highlights: iron, zinc, essential amino acids, vitamins B1 and B3, phosphorus; low GI
  • Flavor/Texture: delicate nutty flavor; light, fluffy when cooked
  • Usage: base for vegetables, legumes, or lean proteins
  • Impact: supports livelihoods of more than 300 women and climate resilience

Ingredients: Organic raw Fonio grain (pre-washed)


Other information:


Nutritional Data:

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt <0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg (27% RI)
Niacin (B3) 4.5mg (28% RI)
Phosphorus 107mg (15% RI) Iron 4.6mg (33% RI)
Zinc 2.1mg (21% RI)

RI = Reference Intake *Contains naturally occuring sugars