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Aduna Fonio Ancient Super-Grain 250g

£3.99
Tax included, shipping and discounts calculated at checkout.

Pickup available at Greenlands Health Store (Greenwich)

Usually ready in 24 hours

Description

Aduna Fonio Ancient Super-Grain 250g is a naturally gluten-free, organic grain that cooks in about 3 minutes, providing a fast, nutritious base for meals. Rich in iron and a natural source of zinc, it also delivers vitamin B1 (thiamin) and B3 (niacin) to support daily energy and metabolic function. Pack size: 250 g. This versatile grain can substitute for rice, couscous, or quinoa, broadening meal possibilities without sacrificing flavor or texture.

  • Gluten-free and organic – suitable for gluten-free diets and organic eating.
  • Fast cooking – ready in about 3 minutes for quick meals.
  • Nutrient-rich – iron-rich with natural zinc and vitamins B1 and B3.
  • Versatile base – replaces rice, couscous, or quinoa in a variety of dishes.
  • Meal pairings – pairs well with vegetables, legumes, curries, and stews.
  • Plant-based option – a nutritious, planet-friendly addition for busy households.

Aduna Fonio offers a practical, wholesome foundation for balanced, flavorful meals, supporting quick weeknight dinners and meal-prep routines without compromising taste or texture.


Ingredients: Organic raw Fonio grain (pre-washed)


Other information:


Nutritional Data:

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt <0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg (27% RI)
Niacin (B3) 4.5mg (28% RI)
Phosphorus 107mg (15% RI) Iron 4.6mg (33% RI)
Zinc 2.1mg (21% RI)

RI = Reference Intake *Contains naturally occuring sugars