🌴 Please note: We are on holiday from the 20th June 2026, orders placed after 18th June 2026 will be processed on our return on 5th July. Thank you for your understanding!




🌴 Please note: We are on holiday from the 20th June 2026, orders placed after 18th June 2026 will be processed on our return on 5th July. Thank you for your understanding!
PLEASE READ!!! DUE TO LOGISTICS LIMITATIONS, CHILLED AND FROZEN PRODUCTS ARE COLLECTION ONLY FROM THE SHOP

Fonio Organic Super-Grain 450g

£5.99
Tax included, shipping and discounts calculated at checkout.

Pickup available at Greenlands Health Store (Greenwich)

Usually ready in 24 hours

Description

Fonio Organic Super-Grain, 450 g, is organically grown and prewashed, harvested in Koro and Djiguiyara. It delivers a delicate nutty flavor and cooks to a light, fluffy grain that serves as a versatile base for daily meals.

This fonio provides a compact nutrition profile, including iron, zinc, essential amino acids, phosphorus, and vitamins B1 and B3, with a low glycemic index that supports balanced eating.

Choosing this product also supports sustainable incomes for more than 300 women in the sourcing communities and strengthens climate resilience.

Use fonio as a base for vegetables, legumes, or lean proteins to prepare quick, nourishing bowls, side dishes, or pilafs.

  • Size: 450 g package
  • Origin: Koro and Djiguiyara, organic, prewashed
  • Nutritional highlights: iron, zinc, essential amino acids, vitamins B1 and B3, phosphorus; low GI
  • Flavor/Texture: delicate nutty flavor; light, fluffy when cooked
  • Usage: base for vegetables, legumes, or lean proteins
  • Impact: supports livelihoods of more than 300 women and climate resilience

Ingredients: Organic raw Fonio grain (pre-washed)


Other information:


Nutritional Data:

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt <0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg (27% RI)
Niacin (B3) 4.5mg (28% RI)
Phosphorus 107mg (15% RI) Iron 4.6mg (33% RI)
Zinc 2.1mg (21% RI)

RI = Reference Intake *Contains naturally occuring sugars