🌴 Please note: We are on holiday from the 20th June 2026, orders placed after 18th June 2026 will be processed on our return on 5th July. Thank you for your understanding!




🌴 Please note: We are on holiday from the 20th June 2026, orders placed after 18th June 2026 will be processed on our return on 5th July. Thank you for your understanding!
PLEASE READ!!! DUE TO LOGISTICS LIMITATIONS, CHILLED AND FROZEN PRODUCTS ARE COLLECTION ONLY FROM THE SHOP

Aduna Fonio Ancient Super-Grain 250g

£3.99
Tax included, shipping and discounts calculated at checkout.

Pickup available at Greenlands Health Store (Greenwich)

Usually ready in 24 hours

Description

Aduna Fonio Ancient Super-Grain 250g is a naturally gluten-free, organic grain that cooks in about 3 minutes, providing a fast, nutritious base for meals. Rich in iron and a natural source of zinc, it also delivers vitamin B1 (thiamin) and B3 (niacin) to support daily energy and metabolic function. Pack size: 250 g. This versatile grain can substitute for rice, couscous, or quinoa, broadening meal possibilities without sacrificing flavor or texture.

  • Gluten-free and organic – suitable for gluten-free diets and organic eating.
  • Fast cooking – ready in about 3 minutes for quick meals.
  • Nutrient-rich – iron-rich with natural zinc and vitamins B1 and B3.
  • Versatile base – replaces rice, couscous, or quinoa in a variety of dishes.
  • Meal pairings – pairs well with vegetables, legumes, curries, and stews.
  • Plant-based option – a nutritious, planet-friendly addition for busy households.

Aduna Fonio offers a practical, wholesome foundation for balanced, flavorful meals, supporting quick weeknight dinners and meal-prep routines without compromising taste or texture.


Ingredients: Organic raw Fonio grain (pre-washed)


Other information:


Nutritional Data:

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt <0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg (27% RI)
Niacin (B3) 4.5mg (28% RI)
Phosphorus 107mg (15% RI) Iron 4.6mg (33% RI)
Zinc 2.1mg (21% RI)

RI = Reference Intake *Contains naturally occuring sugars