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Aduna Fonio Ancient Super-Grain 250g

£3.99
Tax included, shipping calculated at checkout.

Description

Aduna Fonio is an organic, naturally gluten-free ancient West African grain that cooks in about 3 minutes. It can be used in place of rice, couscous or quinoa.

  • Size: 250g
  • Ingredients: Organic fonio
  • Certification: Organic
  • Free from: Gluten (naturally)

How to use: Simmer in water for about 3 minutes, following the pack instructions, then fluff with a fork.

Please note: Store in a cool, dry place.


Ingredients: Organic raw Fonio grain (pre-washed)


Other information:


Nutritional Data:

Average Values per 100g

Energy 1571kJ / 370kcal
Fat 1.4g
of which saturates 0.3g
Carbohydrates 80g
of which sugars 0.7g
Protein 8.1g
Salt <0.01g
Fibre 2.7g
Thiamin (B1) 0.3mg (27% RI)
Niacin (B3) 4.5mg (28% RI)
Phosphorus 107mg (15% RI) Iron 4.6mg (33% RI)
Zinc 2.1mg (21% RI)

RI = Reference Intake *Contains naturally occuring sugars